Areas of care
How I can help
Weight is only one of many reasons people seek nutritional care. Choose an area to read more, or ask me directly on WhatsApp.
Sustainable weight management
Lasting fat loss or healthy weight gain through balanced eating, not restriction.
- Goal-based meal planning
- Portion and habit coaching
Digestive & gut health
Targeted support for bloating, acidity, constipation and IBS-type symptoms.
- Gut-friendly Indian meals
- Trigger food identification
PCOS & hormonal health
Nutrition to support cycle regularity, insulin sensitivity and hormonal balance.
- Cycle-supportive eating
- Insulin-aware meal plans
Pregnancy & postpartum
Nourishment for you and your baby at every stage, in coordination with your doctor.
- Trimester-wise plans
- Postpartum recovery and lactation support
Diabetes & blood sugar
Steadier blood sugar without giving up rotis, rice or the occasional mithai.
- Carbohydrate-smart Indian plates
- Complements your medication
Thyroid support
Nutrition that works alongside your thyroid treatment to support energy and weight.
- Energy and metabolism support
- Nutrient-aware meal planning
Heart health & cholesterol
Heart-friendly eating to support healthy blood pressure and cholesterol levels.
- Low-oil Indian cooking
- Practical everyday swaps
Preventive & family nutrition
Build energy, immunity and lifelong habits for the whole household.
- Family-friendly meal plans
- Tiffin and travel guidance