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Pregnancy and postpartum nutrition
Your needs change through each trimester and again after delivery. Your plan adapts at every stage, respecting family food traditions while making sure you get the nourishment you need.
How I can help
- Trimester-wise meal plans built on Indian home food
- Practical help with nausea, acidity and cravings
- Postpartum recovery meals and lactation support
- Coordination with your obstetrician's advice and supplements
Who this is for
Expecting mothers, women planning a pregnancy, and new mothers in the months after delivery.
How it works
We start with a free 15-minute discovery call on WhatsApp. If we are a good fit, you share your health history, reports and food preferences, and I create a plan around your routine. Plans are reviewed regularly and adjusted as your body responds.
This page is general information. Your plan is personalised only after a consultation and does not replace medical care. Please keep following your doctor's treatment.