Diet plans that fit your plate, not someone else's.
Personalised nutrition for real Indian lifestyles. Dal, roti and sabzi stay on the menu. Your plan is built around your health, your goals and your routine.
Hi, I'm Sonakshi.
I'm a dietitian who believes good nutrition should work with your culture, your kitchen and your schedule. No crash diets, no banned foods, no guilt.
Every plan I make starts with a proper conversation about your health history, your tastes and what a normal day looks like for you.
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- Registration or certification: add here
- Experience and specialisation: add here
Choose how you'd like to start
Every plan includes a detailed intake, meals designed around your preferences, and WhatsApp support.
Single consultation
One focused session to get clear direction.
- 45 minute call
- Personalised 7 day plan
- Written guidance
Monthly programme
Guided change with regular check-ins.
- Weekly plans that adapt to your progress
- Weekly check-in
- WhatsApp support on working days
3 month transformation
For lasting habits and health goals.
- Everything in monthly
- Progress tracking
- Grocery and eating-out guidance
How it works
Simple from the first message to your first meal plan.
- Fill the formShare your health details, goals and food preferences.
- Free intro callWe talk, and I tell you honestly how I can help.
- Get your planA weekly plan made around your food and routine.
- Check in and adjustWe review progress and refine the plan.
What clients say
Questions people ask
Do I have to give up my favourite foods?
No. Plans are built around foods you enjoy and eat at home. We adjust portions and balance rather than banning things.
Can you help with PCOS, diabetes or thyroid?
Yes, nutrition support is part of managing these conditions. Please share your reports and medications in the form, and keep following your doctor's treatment.
Do you work with clients outside my city?
Yes. Consultations happen over call or video, and plans are shared on WhatsApp or as a PDF.
How soon will I see results?
It depends on your body, goals and consistency. I don't promise quick fixes, only steady progress you can maintain.
Ready to start?
Fill the short form so I can understand your needs, or message me directly on WhatsApp. I reply within one working day.