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Digestive and gut health nutrition
Bloating, acidity and irregular bowels are common, but they are not something you simply have to live with. We look at what you eat, when you eat and how you eat to find the patterns behind your symptoms.
How I can help
- Identifying likely trigger foods through a structured food and symptom log
- Gut-friendly versions of everyday Indian meals
- Fibre, fluid and meal-timing guidance suited to your symptoms
- Gradual reintroduction so you do not stay on a restricted diet longer than needed
Who this is for
People with frequent bloating, acidity, constipation or IBS-type symptoms, ideally after a doctor has ruled out other causes.
How it works
We start with a free 15-minute discovery call on WhatsApp. If we are a good fit, you share your health history, reports and food preferences, and I create a plan around your routine. Plans are reviewed regularly and adjusted as your body responds.
This page is general information. Your plan is personalised only after a consultation and does not replace medical care. Please keep following your doctor's treatment.