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Sustainable weight management, the Indian way
Most diets fail because they ask you to stop eating like yourself. Your plan is built from the dal, roti, rice and sabzi you already cook, with portions and timing adjusted to your goal, whether that is losing fat or gaining healthy weight.
How I can help
- A clear daily plate guide built around home-cooked Indian meals
- Portion sizes that suit your goal, activity and appetite
- Habit coaching for late-night snacking, eating out and weekends
- Weekly check-ins so the plan changes as your body responds
Who this is for
People who have tried crash diets and regained the weight, busy professionals, and anyone who wants steady progress without giving up family meals.
How it works
We start with a free 15-minute discovery call on WhatsApp. If we are a good fit, you share your health history, reports and food preferences, and I create a plan around your routine. Plans are reviewed regularly and adjusted as your body responds.
This page is general information. Your plan is personalised only after a consultation and does not replace medical care. Please keep following your doctor's treatment.