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Heart health and cholesterol nutrition
Small, consistent changes in the kitchen add up for your heart. Your plan focuses on cooking methods, oils, salt and portions so the whole family can eat well together.
How I can help
- Low-oil versions of everyday Indian dishes
- Salt and processed-food swaps that are easy to keep
- Fibre-rich meals that support healthy cholesterol
- Progress reviewed alongside your lipid and BP reports
Who this is for
People with high cholesterol or blood pressure, a family history of heart disease, or a doctor's advice to change their diet.
How it works
We start with a free 15-minute discovery call on WhatsApp. If we are a good fit, you share your health history, reports and food preferences, and I create a plan around your routine. Plans are reviewed regularly and adjusted as your body responds.
This page is general information. Your plan is personalised only after a consultation and does not replace medical care. Please keep following your doctor's treatment.