Choose your programme
Every programme includes a detailed health and lifestyle assessment, meals designed around your preferences, and WhatsApp support. Not sure which fits? Start with the free 15-minute discovery call.
Seed
7-day starter plan
A first week of personalised eating to give you clear direction.
- 45-minute in-depth consultation
- Personalised 7-day meal plan
- Written guidance to follow
Bloom
1-month programme
Guided change with regular check-ins and ongoing adjustments.
- Weekly plans that evolve with your progress
- Weekly progress check-in
- WhatsApp support on working days
Flourish
3-month transformation
A complete journey towards lasting habits and health goals.
- Everything in the Bloom programme
- Detailed progress tracking
- Grocery and eating-out guidance
Frequently asked questions
Will I have to give up my favourite foods?
Not at all. Your plan is built around foods you enjoy and cook at home. We work on portions and balance rather than elimination.
Do you support PCOS, diabetes and thyroid conditions?
Yes. Nutrition is an important part of managing these conditions. Please share your reports and medications when you fill the consultation form, and continue to follow your doctor's treatment.
Do you work with clients outside my city?
Yes. Consultations take place over call or video from anywhere in India, and your plan is shared on WhatsApp or as a PDF.
What happens on the free discovery call?
It is a 15-minute conversation about your goals and health background. I explain how I can help and which programme suits you. There is no obligation to sign up.
How soon can I expect results?
Results depend on your body, goals and consistency. I do not promise quick fixes, only steady, sustainable progress that you can maintain.