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Diabetes diet plan with Indian food
A diabetes diagnosis does not have to mean a lifetime of bland food. Your plan teaches you how to build carbohydrate-smart Indian plates so your blood sugar stays steadier while meals still feel familiar.
How I can help
- Carbohydrate-smart portions of roti, rice and dal
- Meal timing that fits your medication schedule
- Guidance for festivals, sweets and eating out
- Progress reviewed against your sugar readings and reports
Who this is for
People with type 2 diabetes or prediabetes, and families cooking for a diabetic member. Continue your medication as prescribed by your doctor.
How it works
We start with a free 15-minute discovery call on WhatsApp. If we are a good fit, you share your health history, reports and food preferences, and I create a plan around your routine. Plans are reviewed regularly and adjusted as your body responds.
This page is general information. Your plan is personalised only after a consultation and does not replace medical care. Please keep following your doctor's treatment.